The Fitness Chick: In-Home and Onsite Personal Training in Columbus, OH

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	Self-Myofascial Release (SMR) Stretching Q) What is self-myofascial release (SMR)? A) Myo refers to muscle, fascia to the tissue that surrounds the muscle fibers. By putting pressure on tender areas along the muscle tissue, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping to dissipate the adhesions, increase blood flow, and enhance overall movement.

	Foam Roller	Description A Dense White Cylindrical Foam Roller Benefits/Uses Use round rollers for stability exercises and myofascial release Improves alignment and hip mobility while increasing core flexibility. Also can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy. » Click here to view in store.

	The Stick - Self Roller Massager	Description The Stick is a revolutionary medical device to treat muscle pain and trigger points that is made of a space-age plastic that will allow necessary flexibility of the tool, providing maximum compression of the muscles. Benefits/Uses Improves flexibility, recovery, performance, injury prevention,injury therapy. Eliminates muscle soreness & pain. Can be used in the workplace to manage production fatigue and prevent repetitive strain injuries. » Click here to view in store.

	Balance & Stability Training Improve balance and stability, and increase core strength through a proprioceptively enriched environment by sitting on a stability ball, or working on a BOSU trainer. Medicine balls are great for shoulder and hip stability as well as total body strength training.

	Stability Balls	Description Gymnic Plus Stability Balls (also called Swiss Balls, Fitness Balls, and Exercise Balls) are constructed of latex-free vinyl material in four different diameters from 45 to 75cm (18 to 30 inches). Benefits/Uses Increases muscle strength Improves proprioception, balance and stability Helps develop the core body muscles by forcing the body to respond to the the instability of the ball. Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles. Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decreases the chance of injury. » Click here to view in store.

	BOSU Balance Trainer	Description My favorite exercise tool! The BOSU Balance Trainer is like a stability ball with a flat bottom. Work the whole body while increasing core strength and joint stability. Bosu Exercise Balls are extremely versatile, durable and fun! Benefits/Uses Four products in one! Stability Ball, Balance Disc, Wobble Board and Plyo Box. Hand pump and manual included. FREE Bosu Training DVD of your choice with each Bosu purchased. » Click here to view in store.

	Medicine Balls	Description An air filled rubber shelled medicine ball with a textured surface for excellent grip. 1 kg. recommended for rehab exercise, 3-4 kg. balls for most exercisers, 5-7 kg for stronger, more advanced exercisers. Benefits/Uses Great way to exercise any area of your body including the core, upper and lower extremeties. Improves core strength, joint integrity, coordination, range of motion, and flexibility. Can be used to train explosive power and improve coordination. » Click here to view in store.

	Resistance Training No need for bulky dumbbells! Bands are light and small and just as effective (sometimes MORE effective) than working with free weights -- and they fit perfectly in a suitcase so you can take your workouts on the road when you travel.

	Tubing With Handles	Description 5' durable rubber tubing with hard plastic swivel handles. Benefits/Uses Use for pushing and pulling exercises. Tubing provides a smoother exercise through the entire range of motion. Allows you to work in all three planes of motion (Frontal, Sagittal, and Transverse). » Click here to view in store.

	JC Travel Bands	Description JC Travel Bands are extremely versatile, effective and portable! Benefits/Uses Effective in tight quarters and on the road. Shorter length (2') makes it versatile. » Click here to view in store.